Update from Coach Choo 11/16/2021, 8:30 am)

ANNOUNCEMENTS

Post Season Banquets
  • Tuesday, 11/16 (6:15pm) - XC senior banquet
    • Location:    Black Jack FWB Church, 2972 Black Jack-Simpson Rd, Greenville 
    • All team members are invited + parents of senior runners 
    • meal will be served - Texas Roadhouse will cater, $10 per person
    • Bring $10 per guest for meal!
    • uniform turn in!
​
Big Carolina Championship - Results
Bo Run - Results
New Bern ​Results

THIS WEEK​
Practice is for Landen and Nathen​​​​​​​
  • ​Mon 11/1 - 3:50-5:00 at Conley
  • Tue 11/2 - 3:50-5:00 at Conley
  • Wed 11/3 - 3:50-5:00 at Conley
  • Thu 11/4 - 3:50-5:00 at Conley
  • Fri 11/5 - 10:00am depart for Kernersville
  • Sat 11/6 State meet at ​Kernersville
    • ​2:30 4A Boys Race​


​ITS HOT OUT THERE! Hydration is important! Find time to do some dynamic stretching, yoga or strength work during the week. These routines will make you more flexible and that will make you faster! Increased flexibility makes running easier and reduces chance of injuries! Our goal is to do 3 of these a week!
Here are links to routines:
NCHSAA Championship Meet
Congrats! Boys place 9th in the state!
Congratulation on great regional races! Huge THANK YOU to all the volunteers who helped at the meet!


COACH CHOO's RUN SCHOOL
Since we can't meet face to face I'm posting weekly blogs and occasionally a videos of things that will help you to become a better runner. Understanding running helps you to train better, stay healthy and to race faster!
Discounts on Gear-
Coach Choo has discount codes or options for reduced pricing for the following sites: If you want one of these codes email coachchoo@gmail.com or text 252-341-0341. 

Team Links

These are the places you can find communications and results for Conley Cross Country:
Conley XC Facebook Group
Conleyxc.teamsnap.com (request login here)
Conley page @ Athletic.net
Conley page @ NC.Milesplit.com
Conley page @ XCstats.com
Conleyathletics.com

Running with the Vikings!