Update from Coach Choo (11/28/2018) 11:00Am
Happy Post-Thanksgiving!
We will not have organized optional workouts this week, I encourage runners to take a little break. You can still run, but scale back, give the body a mental and physical rest from hard training and racing. This is an important step needed before he start training for track season. We will regroup in December for more structured training.
Promotional codes for Gu!
Do you like Gu products like stroopwaffles or chews? WWW.GUENERGY.COM has provided with limited number of promotional codes for 20% off orders from Gu Energy Labs, good until Dec 31! If you want one of these codes email coachchoo@gmail.com or text 252-341-0341. Will give codes to first 15 who request, but please only request one if you plan on using it!
Interest Meeting for Track & Field-
We will have an interest meeting on Thursday Nov. 29 during RAP. The meeting will be in the cafeteria. Any athletes interested in participating in spring track should attend so Coach can get your contact info! Track updates will be posted at WWW.CONLEYTRACK.ORG
Results:
NCHSAA State Championship results nc.milesplit.com/articles/251220-nchsaa-3a-state-championship-meet-recap
3A East Regional Championship Results: http://nc.milesplit.com/meets/326902/results
ECC XC CHAMPIONSHIP RESULTS http://nc.milesplit.com/meets/323669/results
We will not have organized optional workouts this week, I encourage runners to take a little break. You can still run, but scale back, give the body a mental and physical rest from hard training and racing. This is an important step needed before he start training for track season. We will regroup in December for more structured training.
Promotional codes for Gu!
Do you like Gu products like stroopwaffles or chews? WWW.GUENERGY.COM has provided with limited number of promotional codes for 20% off orders from Gu Energy Labs, good until Dec 31! If you want one of these codes email coachchoo@gmail.com or text 252-341-0341. Will give codes to first 15 who request, but please only request one if you plan on using it!
Interest Meeting for Track & Field-
We will have an interest meeting on Thursday Nov. 29 during RAP. The meeting will be in the cafeteria. Any athletes interested in participating in spring track should attend so Coach can get your contact info! Track updates will be posted at WWW.CONLEYTRACK.ORG
Results:
NCHSAA State Championship results nc.milesplit.com/articles/251220-nchsaa-3a-state-championship-meet-recap
3A East Regional Championship Results: http://nc.milesplit.com/meets/326902/results
ECC XC CHAMPIONSHIP RESULTS http://nc.milesplit.com/meets/323669/results
- Are you a new runner interested in joining them team? Stay in the loop! We email, text and/or send messages to our "teamsnap" phone app, which also allows you to contact teammates, view our calendar and more. We also send out reminders about important events, post directions to meets and more!
- Submit your contact information so we can add you to our email and text messages!
- Submit your contact information so we can add you to our email and text messages!
Team Links
These are the places you can find communications and results for Conley Cross Country:
Conley XC Facebook Group
Conleyxc.teamsnap.com (request login here)
Conley page @ Athletic.net
Conley page @ NC.Milesplit.com
Conley page @ XCstats.com
Conleyathletics.com
Conley XC Facebook Group
Conleyxc.teamsnap.com (request login here)
Conley page @ Athletic.net
Conley page @ NC.Milesplit.com
Conley page @ XCstats.com
Conleyathletics.com
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Running with the Vikings!
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