Update from Coach Choo 9/16/2021, 11:00 pm)

ANNOUNCEMENTS:
​PARENTS - Sign up link
THIS WEEK​​​
  • ​Sun 9/19- 3:50-5:00pm at Conley
  • Mon 9/20 - 3:50-5:00pm at Conley
    • ​Distance/Fartlek
  • ​Tue 9/21- 3:50-5:00pm at Conley
    • Chill running
  • Wed 9/22 - HOME MEET
    • ​4:30 - Boys
    • 5:00 - Girls
  • ​Thu 9/23- 3:50-5:00pm at Conley
    • Distance run
  • Fri 9/24 - 3:50-5:00pm at Conley
    • ​relaxed running, distance to vary
  • ​​
​PARENTS - Sign up link for bringing snacks/water to meets is posted on Parents Page

ITS HOT OUT THERE!  Hydration is important!
IMPORTANT ANNOUNCEMENT REGARDING PHYSICALS! New requirement from NCHSAA!
  • All physicals done since March 2021 must be turned in on a new form (which includes covid questions).
  • Download 2021 NCHSAA Physical form
  • If you have turned in a physical with the new form you are good to go!
  • If you have turned in a new physical, but it was on the old form, you will need to get your physician to complete the physical on the new form (this is normally done with having actually get a new physical, the physician can usually complete it from patient records). Athletes in this situation can continue to practice, but will not be able to compete until the new physical form has been turned in.

TEAM GEAR is available for orders!
  • You can now order T-shirts, sweatshirts, hats...
  • BSN & Fan Cloth are offering items for DHC XC
  • See what is available
  • Discount on Brooks shoes!

Find time to do some dynamic stretching, yoga or strength work during the week. These routines will make you more flexible and that will make you faster! Increased flexibility makes running easier and reduces chance of injuries! Our goal is to do 3 of these a week!
Here are links to routines:
NCHSAA Championship Meet
Congrats! Boys place 9th in the state!
Congratulation on great regional races! Huge THANK YOU to all the volunteers who helped at the meet!
COACH CHOO's RUN SCHOOL
Since we can't meet face to face I'm posting weekly blogs and occasionally a videos of things that will help you to become a better runner. Understanding running helps you to train better, stay healthy and to race faster!
Discounts on Gear-
Coach Choo has discount codes or options for reduced pricing for the following sites: If you want one of these codes email coachchoo@gmail.com or text 252-341-0341. 

Team Links

These are the places you can find communications and results for Conley Cross Country:
Conley XC Facebook Group
Conleyxc.teamsnap.com (request login here)
Conley page @ Athletic.net
Conley page @ NC.Milesplit.com
Conley page @ XCstats.com
Conleyathletics.com

Running with the Vikings!